Tag: imbing

18

Nov
2019

Rock climbing: What are the best benefits? (Part 2)Rock climbing: What are the best benefits? (Part 2)

Rock climbing helps decrease stress. Exercise itself reduces your stress by increasing your levels of norepinephrine. This chemical helps balance your brains’ response to your stress. According to some researchers, you can use exercise to help treat various mental illnesses, including depression, anorexia, and addiction. Yet, climbing itself has a further trick up its sleeve. […]

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